At April's meeting, Val Taylor will gently guide us through exercises that will awaken those hidden muscles we never knew existed! Get ready for an entertaining evening filled with laughter and light-hearted fun while we work up a sweat. Join us for a delightful blend of fitness and fun—you won't want to miss it!

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Please come prepared wearing suitable exercise clothing and footwear, as well as a yoga mat if you have one or a towel to lie on and water bottle.